Now, juice and smoothie fans have to listen to a lot of criticism… Not enough fibre! Nothing to chew! Too much fruit in one gulp! Not good for the digestion! And I know… i know! But…! Listen to me. I’m hard working, I’m also somewhat committed to clean eating and an overall healthy lifestyle. AndContinue reading
that time i craved an old fashioned, pudding like dessert… i created this heavenly, vegan, coconut millet pudding. most of the time, i’m making a conscious effort to incorporate as many healthy, nutritious foods into my diet as possible. with this, it’s literally a piece of cake as it incorporates three superfoods in one littleContinue reading
whenever spring is remotely in sight, trust on me to skip the heavy down coats in favor of candy-colored, whisper thin layers. that would be me, rattling with my teeth, as soon as i step outside. the starry blanket and a hot cup of tea our my true best friends in this seemingly - butContinue reading
just in time for spring, trust on me to develop a diffuse kind of spring detox cleaning sensation. i want to throw everything out that’s superfluos, polish the candle sticks and silver, paint the walls a crisp, new white, wash every last bit of garment in my house, unfold and fold it anew, rethink everything.Continue reading
today, it’s healthy desserts day again. because i’m knee-deep into this very interesting and fun project, where i get to research - and cook up - what feels like a hundred healthy dishes. ask me anything about superfoods - chances are, i’ll come up with a wikipedia-worthy reply in a whiff! still lazy as fuckContinue reading
i haven’t made any major, unrealistic new year’s resolutions, however, i must admit i let my workouts awfully slip these past months due to simply being in over my head with work etc. i’m now more than ready to get back into the saddle (not literrally), as in: i’m taking my beloved yoga sessions backContinue reading
Hello and welcome on F&F! Thank you for stopping by. My name is Scarlett and I love to elevate the everyday with honest, simple food. See what I've been cooking up in my kitchen, browse the Recipe Archive or, for yet more inspiration, follow along my adventures on Social Media:
