Now, juice and smoothie fans have to listen to a lot of criticism… Not enough fibre! Nothing to chew! Too much fruit in one gulp! Not good for the digestion! And I know… i know! But…! Listen to me. I’m hard working, I’m also somewhat committed to clean eating and an overall healthy lifestyle. AndContinue reading
They say “eat your greens” – and God knows it’s not always easy. At least for me. Some days, I feel like healthy eating comes naturally to me. Other days… not so much. Not that I’m always just craving sugar and fat. But often times, unhealthy options are the easier choices. They’re at display, usuallyContinue reading
I’m maybe the biggest fan of chilled soups there is. Why not? They’re (often) easy to make, flavorful, healthy, refreshing… And if you have only some imagination, it’s pretty a versatile way to feed people during the warmer months. And here’s another one: a gorgeous roasted Gazpacho with sourdough bread. Wes, it’s as good asContinue reading
Whenever there’s a chance to visit a farmer’s or flower market, I’m game. I like the hustle and bustle of the wee hours, the stalls being set up, people chatting and exchanging a few words with the cheese supplier of their choice. It’s time standing still. It’s like a mini vacation in an otherwise busy week.Continue reading
on hot days, what’s really better than a refreshing, vegetable based meal? slightly chilled and light. or if it can’t be a popsicle (because we probably shouldn’t be eating ice cream all day long, sighs), make it a chilled soup, instead! without a doubt, i am a big fan of chilled soups… so far, i’veContinue reading
Hello and welcome on F&F! Thank you for stopping by. My name is Scarlett and I love to elevate the everyday with honest, simple food.
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